
How long to boil goose eggs
Goose eggs contain a lot of protein, fat, cholesterol and other components, which are easier to cook, similar to eggs. However, due to the large volume of goose eggs, the cooking time will be longer than eggs. In cold water pot, it usually takes about 10-15 minutes to boil goose eggs
Nutritional value of goose eggs
Goose eggs are rich in nutrients. Egg white protein in protein and egg yolk phosphorus protein in egg yolk are rich in protein, providing various amino acids necessary for human body and easy for human body to digest and absorb; Most of the fat in egg yolk, about half of which is lecithin, plays an important role in the development of human brain and nerve tissue; Minerals are mainly contained in egg yolk, with more iron, phosphorus and calcium. Rich vitamins A, D, e, riboflavin and thiamine are contained in egg yolk to provide essential vitamins for human body;
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